Be a part of TEAM IRONSHEEP 2013

Details: Ironman this year is on Sunday, August 25th, 2013. We are going to need several waves of volunteers starting at 9:00am for setup all the way through the last cyclists with cleanup (3:30pm).

Sign up here – select the “Bike Special Needs Bags – Sweaty Sheep” option and enter the password “ironsheep”

The Perks:
**This is the BEST opportunity to encourage these athletes – all while having FUN with music, food, great company, and fulfilling a critical role in Louisville’s biggest race.

**Sweaty Sheep’s Special Needs Volunteer Party on Friday, August 30th! Food, drinks, celebration, and a chance to lay claim to leftover special needs bags with tons of goodies!

**Supporting Sweaty Sheep! Volunteering will let Ironman contribute to our program and give Sweaty Sheep a chance to make a difference in the lives of athletes in Louisville and around the country. So THANK YOU in advance!

We need to have our volunteers signed up well in advance of the race. Click here, ensure “Bike Special Needs Bags – Sweaty Sheep” is selected and enter the password “ironsheep”.


Being a “Sweaty Sheep” means being part of a mission/service oriented community… a Sweaty sheep sees the need to tithe their sweat and have fun doing it!  We encourage you to share with us a project that you are passionate about so that we can support your calling.

By | May 24, 2013 | | Comments Off on ironsheep

Thanks to all you beautiful people who stopped by the Derby Marathon expo booth this weekend! We hope your race went well. It was a blessing to hear your prayers, watch you run, and to have the city blessed by the prayers of thousands of feet running by.

Lots of people asked about some of our upcoming events. So here’s some information for you!

Barren Heights 5K
The Barren Heights 5K and Fun Fest will be on May 11th at Calvin Presbyterian Church at 2501 Rudy Lane starting at 10:00 AM. Proceeds go to support an amazing ministry for families with children with special needs. We’d love to see you out there! More info here:



Pyoca Sprint Tri
The Pyoca Sprint Tri, sponsored by Sweaty Sheep, will be Saturday, May 25th at 8:00 AM at Camp Pyoca in Brownstown, IN. We’ll be out there starting the night before for a spaghetti dinner, campfire, and an overnight in some beautiful cabins, but you’re welcome to show up Saturday morning too!
THIS WEEK ONLY: Prices have been reduced to earlybird levels if you register online!Go to to register!! Fees go back up on Sunday!


Don’t forget to take a look at our April E-pistle, and sign up for our email list if you want to be sure to get our May E-pistle!

By | April 29, 2013 | | Comments Off on

Words cannot express the range and depths of our emotions after the tragedy at the Boston Marathon. But in prayer we can begin to find a way forward through violence and death. This is why we’re inviting everyone who’s around to come to Fleet Feet at 2239 Taylorsville Rd on Wednesday at 6:00 for a time of prayer that begins with words and fellowship and continues in a group run at 6:30.

On Monday Evening we will be holding a community wide Run to Unite Louisville’s Endurance athletic community in light of the Upcoming Derby Marathon.  Runners or cyclists can meet at KEN COMBS RUNNING SHOP on Shelbyville Rd. at 6pm if they would like to run the whole route (roughly 5 miles) or they can meet at BLUE MILE in the Highlands for a 3 mile light run. The route will take runners from KEN COMBS through Seneca to FLEET FEET SPORTS and then up Bardstown Rd. to BLUE MILE from where we will end at FLANNIGAN’S ALE HOUSE on BAXTER AVE.  


FOR INFO EMAIL or call Ryan at (443)223-7334.  Thank you all for your support and prayers and keep sending them out to our running brethren! GODSPEED

A special thanks to Blue Mile, Ken Combs, and Fleet Feet for opening up their shop and to Flannigan’s Ale House for opening up their doors and hearts on such short notice!

By | April 16, 2013 | | Comments Off on


“Is the spring coming?” he said. “What is it like?”…
“It is the sun shining on the rain and the rain falling on the sunshine…”

-The Secret Garden

Spring is about seeking

Now that the easter egg hunts are over…

It is marathon month here in the Derby City!! We pray that you are all injury free, divinely energized, and taking the time during those training runs to smell the flowers on occasion! Make sure to visit us at the Derby running expo on the 25th and 26th (to say hi and get this years super cool Sweaty Sheep tattoo,) and mark your calendars for post-race Sunday when we will be taking over Central Presbyterian Church’s 11 am service!!

Get Info on our training retreat at pyoca May 24-25th!!  pyoca tri info

And with seeking in mind… make sure to read this month’s Epistle

By | February 6, 2013 | | Comments Off on Home

The holidays have passed and the new year has begun. Make it your resolution this year to be more involved with your team! We are starting up some great classes at Cardinal Towne this month, 325 cardinal blvd. Monday is zumba, Tuesday’s will be group run or spin night (your choice,) weds yoga, and Thursday spin! All classes will be free (you are allowed to donate to the instructor) and at 6:30pm. Not enough? Join our triple crown/mini marathon training team with Tuesday evenings and Sunday morning runs and fellowship!

Still unfulfilled? Come to our triathlon 101 course Jan.20th at 6:30pm lead by pro triathlete Mike Hermanson! This will be free and also at cardinal towne (the avenue room) and a really great opportunity to ask questions, get some valuable tips, and meet fellow multisport enthusiasts! Email us with any questions and suggestions… Godspeed team!

MultiSport 101, Jan 20th, 6:30

Triple Crown Training Team, Jan 22nd

By | December 23, 2012 | | Comments Off on

It’s Advent, so that means there are plenty of ways to help out the less fortunate. But what would be more fun than a 5k? Join us Saturday, December 22nd at 3:30 for the Sweaty Sheep Merry Christmas 5k! Register at, learn more here, or print off a flyer for your church/friends/random strangers at

Don’t forget to look at the Sweaty Sheep store for all your Christmas needs. We’ve got high-quality bracelets, the iconic Sweaty Sheep T-shirt and hat, and a huge variety of items at our Cafepress store! Go to to see it all!

By | December 13, 2012 | | Comments Off on

The season of Christmas is almost upon us! Here’s your shopping list:

Concert Tickets:“Do You See What I See?” on December 15th. This concert is sponsored by Angels in Disguise with pianist and composer Eric Genuis! Sweaty Sheep is selling tickets for only $15 per person, and proceeds will benefit Sweaty Sheep and multiple Down Syndrome support groups in Louisville. Buy your ticket using the link on the right hand side of the page!

5K Race Entry:On December 22nd, Sweaty Sheep will be hosting our “Merry Christmas 5k,” with Church Choirs, an Eggnog Challenge, and a dinner with the homeless community of Louisville. Only $10, this race and will benefit Sweaty Sheep and Louisville’s homeless population. Register early!More info here!

Also, you can help us make some Christmas gifts for a very special cause! Instead of medals, we thought it would be great for participants of our 5k to receive keepsake ornaments to serve as a memento of what is sure to be a blessed experience, as well as send ornaments back to the homeless shelters to spread some Christmas cheer.  Wednesday, December 12th at 6:30 pm-in the Avenue at Cardinal Towne- we are hosting a Sweaty Sheep Christmas Ornament Decorating Party.

Exclusive Sweaty Sheep Bracelets: Only $20 each, these are locally handcrafted metal and leather bracelets available in a variety of colors (brown, black, blue, orange, pink, yellow, etc). Order them on our store page!

Christmas Cards, Apparel, Water Bottles, and more: Don’t forget to order your Sweaty Sheep Christmas cards from our store!

By | November 14, 2012 | | Comments Off on